Ingredients

2 cups King Arthur Whole Wheat Flour
1 cup King Arthur All-Purpose Flour
1 cup rolled oats (old-fashioned oats)
2 tablespoons butter or margarine
2 tablespoons flax meal
3 tablespoons honey
1 tablespoon vital wheat gluten (optional)
2 1/4 teaspoons active dry yeast
1 1/2 teaspoons salt
1 cup milk
1/4 cup water
1/3 cup sunflower seeds

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Ingredients

1 15-oz. can pumpkin puree
1/3 cup apple cider
1/4 cup plus 2 Tbs honey
1 tsp cinnamon
1/2 tsp ginger
1/2 tsp nutmeg

Directions

Combine all ingredients in large saucepan. Stir well. Bring mixture to a boil. Reduce heat to medium-low and simmer for 30 minutes or until thickened. Stir frequently.
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Ingredients

4 apples, peeled and chopped
3/4 cup water
1/2 tsp cinnamon

Directions

Cover and cook on medium heat for 15 to 20 minutes or until soft. Cool and then mash.
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